I wanted to take a moment to update you on what I’ve been up to lately, both internally and externally.
I’ve had the pleasure of meeting some wonderful people I now quite frequently engage with socially. But also been focusing on recognizing when to take a step back and prioritize my self-care and reflection. I’ve started taking a conscious effort to check in with myself regularly, asking how I’m truly feeling and attending to my needs. So thank you so much for that!
One significant so called “breakthrough” I’ve had is learning to catch and change my negative and depressive thoughts. And Instead of getting lost in them, I’ve been able to understand where they come from. This process has been so enlightening honestly, allowing me to kind of disrupt those negative spirals and help me re-frame those thoughts more positively, and most times more accurately as well!
Additionally, I started prioritizing my physical health with consistent daily habits aimed for long-term improvement. Just 1% better every day 🙂
I wanted to share these select few changes with you and express my appreciation for our sessions. Your unique & professional perspective + insightful questions have really help me along in my process of self-reflection, and I often find myself sill thinking about our discussions.
I do know that my journey is far from over, I want to emphasize how much I value the safe space you provided for me to explore my experiences thus far. Thank you for the support and encouragement you’ve given me, even though our time together was relatively short. It was exactly the push I needed.
