15 Signs of the Good Girl Syndrome

by Asselle | Nov 10, 2024

What is the Good Girl Syndrome? It’s an affliction I see in so many women that I’m all too familiar with. It often comes from our well-meaning parents who placed a high value on us being “good girls”. We had to be always on our good behaviour,...

Dealing with Upsets and Triggers in Relationships

by Asselle | Oct 9, 2024

What do you do when someone’s upset or hurt you? How do you deal with your triggers?   Relationships of any kind inevitably bring up uncomfortable feelings, wounds, hurts. They are the biggest growth catalyst for our human experience on this planet.   Most...

Leaving the Comfort of the Familiar

by Asselle | Jun 27, 2024

“You cannot swim for new horizons until you have courage to lose sight of the shore.” -William Faulkner Have you ever struggled to leave a situation that you knew wasn’t good for you? Maybe it was a relationship that no longer felt aligned but you kept...

Aline

by Asselle | Jun 27, 2024

I wanted to take a moment to update you on what I’ve been up to lately, both internally and externally. I’ve had the pleasure of meeting some wonderful people I now quite frequently engage with socially. But also been focusing on recognizing when to take a...

Bonnie

by Asselle | Jun 27, 2024

Asselle has been a pleasure to have as a therapist. She has really helped me understand myself and the different parts of me. Working with her has shown me ways to be kinder to myself and I now feel more equipped to deal with situations that I felt anxious about...